Can Fasting Help Me To Lose Weight Healthy and Simple

One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness and strengths of fasting for weight loss.

Like most forms of dieting, fasting can be used to bring about dramatic but temporary reductions of weight. You can go on a long fast, taking nothing but juice or eating grapes or taking some other low calorie meal substitute for several weeks, and while you are on the fast you will certainly lose weight. However, during the fast you may not be able to carry on your normal social interactions. It’s not so easy to sit around sipping carrot juice while the rest of your family is eating a normal meal.

Another problem with long fasting is that your body requires vital nutrients (vitamins, minerals, protein) and your favorite juice may not contain them. Long fasting without proper medical supervision can be dangerous.

Finally, a major problem with this kind of fasting is that once you stop fasting and resume eating your normal diet, you are likely to gain back all the weight that you have lost during your crash weight loss fast.

So, does fasting have any place in a weight loss plan? Yes it does. Periodic fasting is one of the secrets of a long and healthy life. Our body’s digestive organs require a rest from time to time, just as we require days off from work. One-day fasting done in a methodical and regular manner provides the kind of rest that helps our digestive system, aids in the elimination of toxins from our body, and, yes, also helps us to lose weight in a healthy and sustainable way.

How to Do Proper Fasting

Here is a method of doing one day fasts, taking no food and (if your body is strong) no water in a period from the sunrise of one day to the sunrise of the next day.

Successful fasting has three stages: preparation, the actual fast, and breaking the fast. Each one of these stages is important.

Preparation

If you are not prepared both mentally and physically you will find it difficult to go one day without food. The mental preparation is simple, but very important. The night before the fast you have to take a firm determination that tomorrow you are going to fast, that you are not going to eat any food. If you fix your mind in advance then you will not start deliberating during the fasting day whether you should continue or not to continue. If you are undecided or waffling you can always find a hundred reasons why you should start eating!

Physical preparation is also important. The day before you fast you should eat a normal amount of food and take a good amount of liquids (especially if you are going to be fasting without taking any liquids). If you miss some meals on the day before fasting, then you may start feeling hungry during the fasting period. If you do not take enough liquids, especially during the night before the fast, then you will feel uncomfortable when you are fasting.

If you are physically and mentally prepared you will not feel very hungry while you are fasting. Once you decide to fast, your hunger just “shuts off” for the fasting period. This sounds hard to believe, but if you do it a few times you will see that it is true.

The Fasting Day

It is best to do light physical tasks and concentrate more on intellectual and spiritual work during the fasting period. It is not a good idea to spend your time thinking about what you are going to eat tomorrow! If you have prepared yourself properly this shouldn’t be a problem and you can use the time that you gain by not eating to do some constructive things that you normally don’t get time to do.

Breaking the Fast

One of the benefits of fasting is that it helps to eliminate toxins from the body. However, you can only get this benefit if you break your fast correctly. On the morning following the fasting day, take two glasses of lemon water. Put the juice of have of a lemon in one glass and add a bit of salt. (The drink should taste both lemony and salty). After some time, you can eat your breakfast. The lemon water will help you to flush your digestive system with a strong bowel movement and many toxins will be eliminated.

One day fasts like this can be done twice a month. This kind of fasting will give rest to your digestive organs, help eliminate toxins, build your will power and strength of mind. On top of this, the overall reduction in calories that you get from going two days without food each month, will definitely be one of the elements of a balanced and sustainable weight loss program.

Check All Regarding Simple Diets That Make You Lose Weight Fast

The old advice continues being worthy: the correct form of losing weight is to go to a professional that teaches you ways to achieve that goal. You have multiple options to success in your journey; like for instance go to a nutritionist or a doctor. Another way is to go to the gym, a lot of gyms offer counseling to lose weight. There are as well a different ways like to attend a group or follow a diet.

If you cannot go to an expert then you should educate yourself alone by reading and practicing what you have read. As you learn on nutrition you’ll know how to eat to live and not otherwise.

Secrets about diets that aid you lose weight

Diets usually impose us what to eat and when to eat, in general those diets are not specially designed to our lifestyle. The first advice is to follow a diet that is adjusted to your busy life. Don’t let this information mislead you, this doesn't mean that nothing will change and that you’ll be eating the same things you used to eat, the real meaning is that you can still eat what you used to but in moderation.

When you follow a diet low in calories definitively you will lose weight. The real issue of all this arises when you leave the diet. So while you return to your old habits you gain your weight again. And it is an endless cycle.

Fast diets results

"These diets are designed to lose weight quickly. They are not recommended because they have temporary results. If you gain and lose weight quickly you are damaging your health and your figure."

If your answer is yes to one of these questions consult with your doctor or nutritionist. Diets are everywhere, to all likes and if you want to get permanently lose weight you can make it. You should now be able to difference good diets from the ones that are not since the good diets are those who are balanced they include all the nutritious groups.

But of course most people are not interested because we gain weight, what we want is to lose weight. There are several ways to lose weight. Or even better there are many diets to lose weight.

So Finally Do diets Work?

Diets are always in complete changes, and suffer some sort of an evolution as time goes by and nowadays there are two main groups "low floor carbohydrates and high proteins" and balance. Independently far from what diet means to each one of us, diet it is simply a nutritious system that follows defined rules to lose weight for a certain time. These last words are important because in our minds we can follow a diet, lose weight and forget about it. The reality is that losing weight once doesn’t mean it will never come back. And that is the fundamental fact that diets that promise immediate results, these results are not durable.

The Simple Best Diets To Lose Weight

Some thing tasty and yummy and yet you lose weight……

All the best diet plans are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having less calories.

Top Diet Plans:

The Cabbage Soup diet has been used by dieters for years. This diet includes many versions but the simple one is that if you eat cabbage soup when you are hungry it will fill you up and will help you stay on low calorie diet. While you are on cabbage soup diet you must not take oily, fatty foodstuffs. This diet has very low calories. Therefore cabbage diet is among the best diets to lose weight.

The Sonoma diet was first prepared by Dr. Connie Gutterson. This diet includes antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil. You can even add a glass of red wine. Sonoma diet is also approved as one of the best diets to lose weight.

Slim Fast diet is very helpful in controlling hunger for more than four hours. Slim fast diet is balanced, nutritional and rich in calcium and proteins. The Slim-Fast Diet plan is planned for dieter to take six times in day. You can add fruits, yogurt and cottage cheese. Fresh vegetables, meats and nuts are also a part of slim fast diet. It is not only diet cautious but also gives you a good flavor and taste. It can be considered as the best diet plan to lose weight especially for teenagers.

Negative calorie diet is less of a diet and more like diet helper. It consists of a list of foodstuffs whose net calorie account is less than total calories taken to digest them. These include high roughages, low fats, fruits and vegetables. Roughage is key content of negative calorie diet. The calorie output here is negative thus it will help losing weight.

Can You Really Eat More and Lose Weight Quick

Recently, someone asked me for my views about the amount of daily calories they should consume, and whether a 800-1000 calories' intake can help to speed up their weight loss.

I thought this is something you'd be interested in, so I'm going to share my thoughts with you as well.

You've probably heard this many times: consuming too many calories makes us overweight. Of course, this is TRUE...

Both eating less or exercising more will most definitely result in weight loss.

It's a simple matter of arithmatic -- if your "calories out" is more than your "calories in", you will lose weight.

Thus, it becomes very natural of us to think that if cutting calories is such a good thing, then the more you cut, the better, right? Doesn't this mean that we'll lose the excess weight faster?

In reality, it is not so.

Making a too-drastic cut in your caloric intake is a very, very bad idea.

If you have been dieting for a while, you would notice that the extremely low-calorie diets have been around for the longest time. But interestingly, most of the time they don't lead to permanent weight loss.

Nonetheless, I've heard people discussing diets that recommend as low as 800 calories a day! I'm here to tell you that this kind of low levels is downright dangerous for your health.

According to weight loss experts, cutting your intake down to, or under, 1000 calories per day sets you up for an inevitable failure.

Why?

Because when you reduce your caloric intake down to this low, you are actually sending your body into "starvation mode" by eating far too little.

In simple terms, your body will start to think that there is a famine. And in order to maintain your weight while it "thinks" you are starving, your body's metabolism rate will actually slow down. And your body will then start to store the calories into your fat cells instead.

If you want to prevent yourself from falling into this starvation mode "trap", you must first know how many calories your body requires everyday to maintain itself. A quick and easy way to do this is to use the tools that are found on our Web site at http://www.weight-loss-for-women-over-40.com/bmr-calorie-needs.htm to give you an estimate, or you can check with a dietitian or nutritionist.

Whenever you restrict calories below the level that you body needs to function, your body senses starvation and switches into the "conservation" mode. The more you restrict calories and the longer you diet, your metabolism will slow down further and the more your fat cells will fight back. Don't forget, you need your metabolism to burn your fat into energy for your body to function properly.

Besides, there is another reason why extreme low-cal diets won't work -- it is not an easy feat to stay on it for long. Dieters who have gone on these extreme low-cal diets would also experience unfavorable side effects such as headaches, weakness, light-headedness and a reduction in their levels of concentration.

Finally, when you experience extreme hunger, the next thing you'll tend to do is to "binge eat". And guess what? In the end, after all the initial effort you've put into losing the weight, you will actually gain back more weight than you had lost during the diet.

And the worst thing is: The next time you try to go on a diet again, your body gets smarter and the fat cells will expand more to store more calories as they are getting ready to go through another "famine". Your metabolism will also be reduced tremendously. You'll find that you are not able to lose the weight as fast or as easy as the previous time. And you'll get frustrated because you've had to deprive yourself of your favorite foods. So what do you do next? You overeat again.

So, stay away from these low-cal diets. They aren't worth your time!

Copyright 2006 Tracy Lee

The Very best Fat Reduction Capsules and Appetite Suppressant it is possible to discover on the web these days

It's popular knowledge that excess weight burning capsules provide you with a myriad of benefits to the particular person who's combating a battle against over weight. The pounds loss supplements that have been produces years ago have been not as powerful and productive and the varieties which are being produced now. Many thanks for the comprehensive research done in the last five years, newer substances with fat reduction qualities have come directly into picture like Proactol. These ingredients usually are more powerful and more efficient compared to the ones that have been established beforehand.

Today, the marketplace is definitely flooded with weight loss tablets, with every one saying to deliver the finest outcomes. Bear in mind, definitely not all of them remain true to their statements. A lot of them times, it really is absolutely nothing but basically an empty promise. Hence, you have to be careful while picking out solutions and products which claim to be greatest weight burning pills.

Do not reach out for every solutions, including bodyweight reduction pills in haste. This particular can lead to almost nothing but reduction of difficult earned dollars. It's vital to perform a little study prior to purchasing weight reduction supplements. You require to know exactly how most of these products function and if you are the best customer for that. Nearly all men and women, though desire to make use of these supplements for weight lowering, are advised not to by their doctors as these products aren't suited for just about all. Subsequently, make certain you talk to your medical physician in order to validate you might be the fitting consumer for these tablets.

You'll find bodyweight capsules from multiple companies, with just about every of them making use of a different couple of compounds. You need to have the elementary information of the ingredients which could facilitate excess weight loss. That will assistance you choose the suitable package that could undeniably show good results. This may make sure that full value for the income you spend.

This sort of can result in a great deal of unintended effects, particularly for folks whose body is highly sensitive to modern elements. You'll find several capsules that may bring about radical pounds reduction in a incredibly short time. However this is because they function on the thyroid glands as well as lead to hormonal variations. This can be quite harmful in the long run and can lead to permanent hormonal imbalance. Men and women have also experienced headaches, a feeling of sickness, acne breakouts, major depression and quite a few other side issues soon after eating the actual supplement. It is significant to find out this before you start this means you can be prepared to face the facts.

This is essentially the most important element to remember while picking out the most effective fat products. It is possible to obtain first hand suggestions through questioning relatives and buddies for their opinion. In case you get to a dead end, in that case, it is possible to normally fall back on the online market place to provide you with information and facts. Uncover out in regards to the business which makes it as well as the reviews of persons who have given it a try. This particular really should give you a fair suggestion.

With all these steps followed, you could be feel comfortable knowing that you will get be ready to buy the greatest weight supplements that will aid you lose weight.

Should you definitely wish to get the best appetite suppressant then visit http://weight-loss-articles.net

Change A Simple Stress Habit to Loose Weight

When you put yourself on a diet you may be setting yourself up for failure from the start.

What!!?

It's true. Diets are stressful. Stress causes hormones to be released that start a whole chain reaction of eating issues for a lot of people. This is why weight loss with hypnosis is so powerful: change your behavior and your weight will begin to melt off you.

Under stress, many people eat for relief, which, unfortunately, lasts only as long as the last bite. The problems will suddenly reappear. The reality is, they never went away. The inevitable feelings of being a failure set in. Not only didn't you solve your problems, you created a new one, right there around your waist.

The solution?

Find tools besides a fork to attack emotional angst. In the time it takes to forage for your favorite quick-fix food, you can take steps to break the cycle, beat stress, eliminate emotional eating and yes, finally drop that excess weight for good without even trying.

Food cravings, especially for emotional eaters, mean you want something else. It could be creative stimulation, companionship, or more satisfaction in life. What are your eating triggers? Boredom, frustration, and loneliness? Once you figure out what the real issue is youhave a great chance to change the behavior. Here's how to figure it out and "feed" your real issue.

1. Keep a food journal. Every time you reach for food, write down what you eat and how you were feeling. Patterns will emerge. Once you recognize the pattern you are on a path to start to break it.

2. Shop for some new "stimulants." Do you eat when you're bored? Time to make a new "grocery" list: buy inexpensive, accessible things such as books, CDs, and tapes or DVDs of favorite films that provide the emotional lift you're seeking from food. Keep them handy, and turn to them when you're down.

3. Call your best friend. Do you eat to escape painful feelings? Make a human connection instead of eating. Call someonewho makes you feel good. someone who makes you feel good.

4. Create new habits. Find a hobby. When you're engrossed in something you love, you forget all about eating, especially if you're active. Falling in love with an activity like walking or bicycling is even better.

5. Head toward your dreams. Moving towards goals, one little step at a time is satisfying. With taking a simple, small step forward the feelings of empowerment and accomplishment provide a heady satisfaction that begins a cycle of satisfaction and for many, satisfaction without food.

6. Find new rewards. Like most people, you probably eat to celebrate happiness too. Find new, affordable rewards such as earrings or tickets to a play or movie.

Necessary protein powders as well as supplementations at affordable price tags from major website

Necessary protein powder are an powerful means of delivering the entire body with an very important nutrient which is recommended for recovery as well as muscular improvement. Utilised by numerous around the globe, protein health supplements produce an efficient signifies of introducing very quickly acting protein into your entire body in an powerful way. The top exponents of sports supplements which has an valued status is the prominent www.bulksupplementsdirect.co.uk, an on-line sports supplements resource that offers excellent items in addition to affordability.

Protein powders and whey protein supplements are commonly utilised by athletes and women who would like to give their health with additional guidance as well as nutrients. Obtainable in a number of alternatives, protein supplements can drastically improve the functionality and also recovery after periods of workout as has been shown via many studies. As with all solutions, superior quality can differ which is why Bulk nutritional supplements direct ensure the good quality of the item they offer by reviewing over a large number of several weeks, the accessible products and services. When researching the solutions and products they think about taste, protein content as well as overall value as well as it's capability to mix with further substrates. It is this level of high quality control that ensures that the supplements supplied by this company are seen as the greatest offered in European countries. Within the pages of this webpage, they deliver an array of protein supplementations and also powders, which include their own flavouring systems, which have identified favour with customers. One of the critical features of the offers offered on the webpage will be the opportunity to secure a sample of the nutritional supplements for a nominal amount, which delivers the client with the choice to test a little quantity prior to a larger order. In the event the buy is placed the actual nominal sum paid for the original test is refunded.

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A lot of of us take vitamin supplements in certain shape or form, whether to offer additional nutrients that are certainly not within our every day diet plan or within an exercise regime to produce extra inspiration to our workout routines. Nutritional dietary supplements can selection from a wide selection of diverse products, all with the identical intention of providing the body with fundamental elements that offer health and fitness rewards or specific actions. One particular from the top businesses supplying a wide selection of dietary supplements is www.bulksupplementsdirect.co.uk.

The online world abounds using a range of web sites that deliver supplements in a few form or form. Nonetheless, the actual difficulty is that lots of of the nutritional vitamin supplements are typically substandard and produce very small benefit, this specific was one from the number one reasons that Bulk supplements Direct was formed in 2007. Their aim is always to offer really advanced dietary supplements at reasonably priced prices. With over eighty years of experience in training and nutrition, they deliver a wealth of practical knowledge that is absolutely incomparable. Their straightforward premise is usually to supply excellent of product, value for bucks as well as innovation, all of which they accomplish with distinction.

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How to acquire Six Pack Abs - Rapidly and Successful

1 day I woke up and questioned myself how to get a six pack rapidly and virtually immediately. Following considering a number of workouts and fitness program I found a solution of my question. There is no way for ordinary men and women like me and also you to obtain six pack abs as fast as you want to. Probably superstars with a personal trainer and nothing to do rather than think of their own health and fitness routine can perform it rapidly.

Nevertheless they all should work very tough for getting a flat abdomen as well as a six pack. Certainly, right after I opened my mind to this solution I believed alright, then it will need a while and a good deal of sweat to achieve my target. Hence, exactly what could I say, I launched a six pack workout program that I developed by myself. Each and every morning 20 situps and every single night time prior to going to sleep once more 30 situps.

I did that about four weeks every day to obtain 6-pack abs fast. But it really was not that beneficial. Okay, I found some effects but without going on a diet and a far better training schedule I didn't observed a way to acquire fit and healthy exactly how I wanted.

So I planed to do some fat loss and also going on a diet for getting rid of belly fat inside center of my body system. I believed it would aid me to see my washboard from the mirror as rapidly as feasible. Indeed you might have to do some dieting to determine your own ab muscles. Take in a good deal of drinking water and also eat fruits and also vegetable. Meat and also sea food to support your muscle building in a fast way. You've got to follow you strategy to ensure success which is a fact. To get fit and healthy you've to be very well self-disciplined and you've to see the long run success when you're starting your physical fitness method.

To conclude I'm able to say that the critical concern is the workout course you pick for getting your hard six pack abs rapidly. You can find a lot of workout plans to decide on from and you have to make your basic research to discover the proper one to suit your needs. This has assisted me to achieve my personal target. Should you want to get a six pack consequently do not delay - take action.

A New Way To Lose Weight From The East

To try to lessen the bad feelings of being called fat or overweight, we tend to use lesser dreaded and offensive words such as "larger size" and "big" instead of plain "overweight" and "fat". But it took just one comment from a buddy friend, a nurse in the local hospital, to bring home a deep truth. She said, " In my entire life working in this hospital, I have yet to see a fat oriental chinese lady", referring to the patients she has seen seeking treatment in the government hospital.

Of course, it is not true that there are no fat oriental chinese ladies in the world, because fat and overweight are universal issues affecting all races and cultures, irrespective of skin and color. But is there a health secret coming from the Orient that makes the chinese lady generally slimer and slender?

Indeed, recent discoveries in Japan showed that a type of chinese tea called the Okuma's Wu Long tea together with a healthy diet and exercise revealed that people who regularly consumed this tea experienced over TWICE the calorie-burning results of those who drank the same amount of authentic Japanese green tea. Drinking this Wu Long tea 15 minutes before eating carbohydrates also helped blunt the rise in insulin that normally comes after eating food that contained a lot of carbohydrates. As carbohydrates causes weight gain by increasing insulin levels, drinking this tea helps to control weight gain.

Like other teas as well, Japan's Shiga University of Medical Science found that drinking Wu-Long tea also daily dramatically clears up skin eczema within just one month, and helps in reducing free radicals, and lower the risk of infections such as the common cold.

Indeed, in the ancient chinese pharmaceutical book "Bencao Shiyi "(The Compendium of Materia Medica), it is said that tea "will make one live long and stay in good shape." Tea, particularly the oriental Wu-Long tea that comes from China's Fujian Province has been used by countless generations of ladies to help melt away body fat, boost energy and even clarify the skin, and these newer scientific discoveries in Japan seem to indicate that it is possible to drink away pounds of unwanted body fat and loose inches from the waistline.

Teas are just a form of natural supplements to help in weight management and fat loss. Taking a supplement to assist in weight loss is just one prong in battling weight and fat, but it is necessary to have a healthy diet and to maintain a program of exercise at the same time if we are to continue to keep the extra weight and fat off our bodies. Therefore, selection of a good supplement, having a balanced diet and having a fitness program will go a long way to get your weight down.

Can Eating Certain Foods Help You to Lose Weight in a Simple Way

The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.

Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us have a tendency to dress these foods up with cheese, sour cream, butter or other calorie-laden flavor enhancers. This causes the weight loss effect to be lost. It may be difficult to not add extra calories to these foods but with a strong will power it can be done.

A negative calorie food can be defined as a food that results in a slimming effect for the body. In other words a carrot (without anything else) will cause your body to use an increased amount of energy when digesting it and other foods, this can lead to an overall reducing effect on the body. This is partly from the amount of energy it takes to digest the carrot or other negative calorie food and partly from the elevation in metabolism that these foods naturally create. The overall effect is a net loss of energy, which is measured in calories. It should be understood that ‘negative calorie’ doesn’t mean that the food has zero calories in it, nor does it have an anti-calorie or a negative calorie.

Here is a partial list of negative calorie foods: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini. There are more and you can learn about them from a medical doctor’s very popular book.

In his book, Foods that Cause You to Lose Weight, Dr. Neal Barnard explains the effects these foods have on the body. A quote from Dr. Barnard’s book reveals some startling facts, "They found that those who ate foods that were very low in fat and high in carbohydrates, lost weight steadily, without limiting how much they ate. But those on high-fat diets could not effectively lose weight even if they ate skimpy portions." Dr. Barnard is referring to the published results of an experiment conducted at Cornell University and published in the May 1991 edition of the American Journal of Clinical Nutrition.

A book reviewer posted on a website how he lost 30 lbs. utilizing the information from Dr Barnard’s book. It is important to exercise caution when dieting because there are certain things that your body needs to remain healthy including proteins, fats, vitamins, minerals and other nutrients that are necessary for the body to function at its optimum level. You cannot remain optimally healthy by eating the negative calorie foods alone.

This article is for information purposes only and is not meant to diagnose, treat or prevent any health condition. Please consult a doctor before dieting.

Boost Metabolism And Lose Weight By Eating Well

We've all known for some time that breakfast is an integral part of the day. Now research has shown that, regardless of physical activity, eating high fibre cereal in the morning at least three times a week leads to having a lower body mass index. This study followed 2,300 teenage girls over ten years, and was conducted by the National Heart, Lung and Blood Institute in the US.

One reason people skip breakfast is because they are trying to reduce their overall calorie intake. Whilst its important not to eat too many excess calories, having breakfast, even if its a simple smoothie, or a couple of pieces of fruit, will reduce the urge to snack on chocolate or other unhealthy options, as well as improving your performance at work and reducing fatigue. Sometimes its not just the overall calorie intake, but the types of foods we eat as well. Grab a couple of carrots instead of some toast - not only will you be getting fiber, but the phytochemicals such as carotene and other vitamins will help you get the most out of your body and your day. And if you're a bit disorganized with buying fruit and vegetables, visit the local fruit street vendor on the way to your local coffee shop before work. It beats a muffin nutritionally.

And for the final word on going overboard with calorie restriction, recent research found that even though mice will live up to 50% longer by eating less, humans don't. The most having a low calorie diet over your life would do is extend your time span on this earth by 7%.

Physiologically, having breakfast will in fact boost your metabolism. And its certainly a cheaper way to do that than investing in a bottle of diet pills.

A couple of weight loss tips for parents and expecting mothers. Early research has suggested that those mothers who eat excessively (think Britney Spears) have children who are more prone to being overweight by the time they are toddlers. This sets up food difficulties from a young age. And beware of teenagers or children who develop poor eating habits, combined with sedentary activities like playing playstation or xbox games too much, and watching television at the expense of even non-athletic activities like having a job or joining school clubs. These kids will have a greater tendency of growing into overweight or obese adults.

One key to integrating changes in your diet, whether with the goal of losing weight, or simply being more healthy, is to add variety. Its easy to get into a food rut, stuck for something tasty to eat that is also going to support our goals. Planning ahead, and doing a little research, can be one way of mitigating those moments when the urge to grab something unhealthy is driven by both hunger and unappetizing dishes.

Following are three breakfast recipes that will add a little variety to that all important meal, as well as supplying essential vitamins, minerals, enzymes and fiber.

Delicious Tropical Muesli Serves 2 to 4. Preparation time - 10 minutes.

Ingredients

• Muesli - 100gm
• Wheat flakes- 50gm
• Apple - peeled and grated - 1no
• Low Fat or Skim Fruit Yogurt- 500gm
• Mango - peeled and cut into strips - 1no
• Passion fruit - pulp of 2
• Flaked almonds, toasted - 11/2 tsp

Preparation Mix together muesli, wheat, apple and half the yogurt in a bowl and refrigerate covered overnight. Divide it into four serving bowls. Top evenly with remaining yogurt, mango, passion fruit pulp and flaked almonds and serve.

Choose plain low-fat yogurt for the fewest calories. Fruit and flavored products have extra calories. Nonfat yogurt sweetened with artificial sweetener is an option for dieters. Plain yogurt is the best choice for cooking.

Terrific Mango Serves 2. Preparation time - 10 minutes.

Ingredients

• Mango- peeled and chopped -125 gram
• Chopped pineapple - 1 no
• Papaya- peeled and chopped- 125 gram
• Kiwi fruits - chopped- 2 no
• Tropical fruit juice - 150 ml
• Honey- 2 tablespoon

Preparation

Mix all the fruit pieces together and pour the fruit juice and honey on top. This is an excellent dish to start your day.

Summer Special Salad Serves 4. Preparation time - 20 minutes.

Ingredients

• Water melon - 1 no (medium size)
• Tomato - ½ kg
• Celery - 20 gram
• Orange -4 no
• Grapes -100 gram
• Pineapple (chopped) - 1 cup
• Raisins - 12 no
• Salt and pepper - to taste

Salad Dressing

• Salad oil - 6 tsp
• Mustard -2tsp
• Chopped onion - 2 no
• Pepper - 2tsp
• Sugar -1 tsp

Blend all the ingredients for the salad dressing in a mixer.

Preparation Chop all the fruits and vegetables. Take the pulp out of the watermelon and put all the chopped fruits and tomatoes into the outer covering of the watermelon. Pour the salad dressing on top. Garnish with raisins. Serve chilled.

Eating fruit and vegetables raw gives you many of their vitamins undiminished by cooking processes. It also means you get enzymes which are great for helping the digestive process. Watermelon is rich in vitamin C and is also one of the few sources of lycopene, others being tomatoes, red grapefruit and guava. Lycopene is a particularly effective antioxidant.